You know you should sleep more (which could happen), walk more (which should happen), and turn off your phone (that's not happening). Here are a few surprising ways to quiet your brain at different times of day -- without going off the grid.
- Do Some Heavy (Mental) Lifting
A counterintuitive way to calm a frazzled, wandering mind is to take on a more demanding task. In a 2007 study published in the Association for Psychological Science journal, Professor Nilli Lavie of University College London measured the response time of 61 subjects performing tasks on a computer while being distracted by flashing letters.
To read the full list, please visit: http://www.huffingtonpost.com/2014/05/13/quiet-your-mind-right-now_n_5275529.html
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